Knee pain is often caused by a lack of mobility in the ankle or hip joint due to repetitive motion and habit anatomy. The ankle joint is a hinge joint that allows for dorsiflexion and plantar flexion ...

As a personal trainer, it's important to understand the value of having a niche. A niche is a specific area of expertise or a targeted group of clients that you focus on. By finding your niche, you ca...

DESIGN CLUB DETAILS THE HANGAR​ Jérémy Beublet Brussels, Belgium info@the-hangar.be w ww.the-hangar.be Need Help with your project? Feel free to give us a quick call, text, or message to discuss your ...

DESIGN After more than 15 poke bowl restaurants, the guys from Hawaiian Poke decided their HQ needed an upgrade since they moved into a massive warehouse in Antwerp. We designed a custom Rig with buil...

Together with Keiser Europe, we hosted another great edition of the Get Together Conference for movement professionals. This time in our Stride HQ in Ghent, Belgium. With a mix of new presenters and p...

How, what and why. The original Go Fit Bornem gym was set up like any regular fitness you used to see in Belgium. Big open space, few design elements, standard lighting, a lot of stationairy equipment...

Here are the 4 biggest mistakes PT’s and boutique clubs make when starting their business and how to avoid them ✅: 1. Thinking people will come to their facility to sit at a huge bar or lobby to have ...

What a journey In the last couple of years we have grown our client base enormously, both in the Benelux as in surrounding countries. We try to keep up with an updated list of clubs we've built but we...

One step ahead in gym creation We recently hosted another day of learning and guideline sharing for our installation crews. Our installation crews are a vital part of the STRIDE customer journey. We t...

The basics The Dead Bug is a popular and effective core stabilization exercise. And although it is done supine on the floor, it has a level of difficulty that may be underestimated. When working with ...

The basics A client favorite, this exercise has multiple benefits to the upper extremities, thoracic spine and neck region. Utilizing the arm positioning and the cueing of the radial-ulnar and gleno-h...

The basics Booties Butts Glutes and Rumps. Our fascination for enhancing our posterior transcends an entire training spectrum, from the aesthetic-focused client all the way to our performance-based cl...