Here are the 4 biggest mistakes PT’s and boutique clubs make when starting their business and how to avoid them ✅: 1. Thinking people will come to their facility to sit at a huge bar or lobby to have ...

What a journey In the last couple of years we have grown our client base enormously, both in the Benelux as in surrounding countries. We try to keep up with an updated list of clubs we've built but we...

One step ahead in gym creation We recently hosted another day of learning and guideline sharing for our installation crews. Our installation crews are a vital part of the STRIDE customer journey. We t...

The basics The Dead Bug is a popular and effective core stabilization exercise. And although it is done supine on the floor, it has a level of difficulty that may be underestimated. When working with ...

The basics A client favorite, this exercise has multiple benefits to the upper extremities, thoracic spine and neck region. Utilizing the arm positioning and the cueing of the radial-ulnar and gleno-h...

The basics Booties Butts Glutes and Rumps. Our fascination for enhancing our posterior transcends an entire training spectrum, from the aesthetic-focused client all the way to our performance-based cl...

Support our European growth We're happy to announce that we've recently expanded our team with some great muscle power! David De Boeck has joined our management team as general manager for all STRIDE ...

Quickstep Cycling Team We had the honor of sponsoring the Elite Cycle team of Quickstep with STRIDE gear for their 2022 training camp. It's not a coincidence that Remco Evenepoel won the World Champio...

How, what and why. Not one. Not two. But three gyms were actually built on the same site. The main room at ground level is a big open space with an eye-catching orange rack in the centre. Joined by tw...

The basics Rubber flooring is used in training spaces that need: - Protection of the subfloor against wear, stains or cracks - Damping of shocks caused by equipment falling or dropping of heavy weight...

DESIGN We transformed this old warehouse into a good-looking group practice for physiotherapy, osteopathy and personal training. For the flooring, we combined two different colors of turf to create a ...

The basics You can't treat thoracic mobility like hip, or shoulder or ankle mobility. The hip, shoulder and ankle are individual joints. The thoracic spine is major body segment with multiple joints i...