The basics Rubber flooring is used in training spaces that need: - Protection of the subfloor against wear, stains or cracks - Damping of shocks caused by equipment falling or dropping of heavy weight...

The basics You can't treat thoracic mobility like hip, or shoulder or ankle mobility. The hip, shoulder and ankle are individual joints. The thoracic spine is major body segment with multiple joints i...

The basics Any exercise that requires you to match a force with a counter force to maintain stability, will be self regulating. In other words, you can only push or pull to a level that can be stabili...