Knee pain is often caused by a lack of mobility in the ankle or hip joint due to repetitive motion and habit anatomy. The ankle joint is a hinge joint that allows for dorsiflexion and plantar flexion ...

As a personal trainer, it's important to understand the value of having a niche. A niche is a specific area of expertise or a targeted group of clients that you focus on. By finding your niche, you ca...

The basics The Dead Bug is a popular and effective core stabilization exercise. And although it is done supine on the floor, it has a level of difficulty that may be underestimated. When working with ...

The basics A client favorite, this exercise has multiple benefits to the upper extremities, thoracic spine and neck region. Utilizing the arm positioning and the cueing of the radial-ulnar and gleno-h...

The basics Booties Butts Glutes and Rumps. Our fascination for enhancing our posterior transcends an entire training spectrum, from the aesthetic-focused client all the way to our performance-based cl...

The basics You can't treat thoracic mobility like hip, or shoulder or ankle mobility. The hip, shoulder and ankle are individual joints. The thoracic spine is major body segment with multiple joints i...

The basics Any exercise that requires you to match a force with a counter force to maintain stability, will be self regulating. In other words, you can only push or pull to a level that can be stabili...